Day 19 is complete and I feel GREAT! I was a little tired because I stayed up too late again. However, I love the way the food is affecting my body, skin, and outlook. I also notice I'm a little more sensitive to smells. It's like I can smell the tiniest bit of perfume or deodorant. My sons feet seems to smell worse too.
Food this morning was good. One apple, cherries, and watermelon. The watermelon is very sweet and every time I eat it I am thankful that I was able to get one watermelon out of my garden. :)
Lunch was also great. I did NOT have the micro green salad. WOOHOO! Instead I had the hearty vegetable miso soup. It was fantastic. Really hit the spot.
Dinner was a sweet potato and garlic veggies. I absolutely love this. I think I'm going to make this with some rice and shrimp. Doesn't that sound yummy? I simply love the Liquid aminos that you spray on it!
This is it. Bragg's liquid aminos. I found it at Whole Foods. It's basically an alternative to soy sauce. No MSG and the soybeans used to make it are non - GMO. I will be using this forever. No way will I go back to using regular soy sauce!
Over all a great day. My cravings have not been to bad. My son wanted some ice cream so I got him a little and he enjoyed it. I just kept thinking how I can't wait for my shakeology. That stuff really helps with my ice cream cravings. But isn't this something - I've had ice cream in my house for 3 weeks and I haven't had a lick! Not even a sampling off my son's spoon! Not that he gets it all the time, I think he's had it twice, but still I'm proud. Looking forward to the next couple of days. I will be done and can start working on my post reset eating habits. I'm happy to be doing this journey.
As always, if you have any questions, feel free to contact me or click here. Have a blessed evening! <3
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