Saturday, December 29, 2012

This time will be different....

        Here we are nearing the beginning of a new year.  I had made a goal for weight loss but there is a bump in the road.  A baby bump that is.   :)  I've been debating on writing about my pregnancy for weeks now and have finally decided to do it.  I also want the accountability.  My first pregnancy was so different from what I'm going through now.  To understand where I'm coming from, I wanted to tell you about my first pregnancy. 
       When I found out I was pregnant the first time I was so excited and ready to show.  I annoyed all my co workers by constantly asking "Am I showing yet?"  on a daily basis - while I was 8 weeks pregnant.  Then I started going down hill with my food intake - almost immediatly.  I told people "I'm eating for two" card ate for four.   I started my mornings with ice cream sandwiches at 8:00 a.m.   I worked at a pre school and parents were always bringing in goodies.  Lunch would often consist of Fries and a Shake from the local Runza.   I tried to keep this "meal" at one time a week but that quickly climbed to two or three because it's all I wanted.  I also ate those little life saver mints constantly.   Dinner was usually carb loaded.  Sometimes it would be cereal.  Other times it would be mashed potatos, dinner roll, and some sort of meat.  Or Noodles.  I LOVED noodles.  I would throw in the occasional fruit and veggie...but really - not enough.  
        As you can see, my diet then was quite unhealthy.   I watched the numbers on the scale rise quickly with every appointment.  I quit weighing myself at home so didn't know how much I had gained until the next appointment.   With every appointment I was more and more discouraged.  Disappointed would also be a good word.  I was crushed when I surpassed 40 lbs.  Devestated when I realized I had gained over 70.  Granted, I was retaining at least 30 lbs of water but still....no excuse for a poor diet and lack of exercise.
       Exercise at first was decent.  I went to the gym and did the treadmill, water aerobics, and walked when it was nice.  Then I got a little bigger, a little more tired, a little more lazy and a little more in denial.  Unfortunately, I believe my drastic weight gain  played a huge role in me having a tough delivery.  24 hours, emergency c section, infected c section and return stay in the hospital - In a nutshell.  This time around, I plan on having a VBAC.  I am using the same Midwife I used before.  She is amazing.   With her continued help I'm sure I can do it!
       I also want to add - that despite the weight gain - I had never felt so good about myself. I LOVED being pregnant.  Every little minute of it.  But I didn't take care of myself.  This go round, I will do it better.  Nearly half way through and I've only gained 4 lbs.  Considering I did that through the holidays I'm pretty happy with that.   I will be following the eating plan of the Ultimate Reset again.  I did indulge a bit over Christmas and this will give me 21 days of HEALTHY eating.  I WILL NOT be doing the detox at all.  Just the meal plan.    Following that I'll be doing Les Mills Combat.  My goal during this pregnancy is to remain active and follow a healthy diet. 
And there you have it - my first pregnancy and what I'm doing differently with this one.   I'm not going to give up all the hard work I've done!  Here's to a healthy pregnancy!






Monday, December 10, 2012

Strawberry Banana Ice Cream

Yes I know it's winter but I love ice cream.  I could eat whether it's 90 degrees or - 9 degrees outside.  I love the stuff.  I don't eat it nearly as much as I did before, but lately,  I've been wanting some so bad!   Not wanting to crash my diet, I went with a healthier option!   Want the recipe?  I thought so!   It is so easy - took me about 15 minutes!

First, you'll want about 2 cups in frozen strawberries and 1 frozen banana.

 Add those to a blender or food processor and add 1 package of Tropical Strawberry Shakeology


 If you like your ice cream super thick, this may be enough, however, I found it to be too thick so I added 1/2 a cup of Almond milk. 



Mix well! and enjoy!

  

I had quite a bit left over so I decided to make popsicles for my son.  I did add more almond milk until it reached the desired consistency. 






Now I have some on hand and ready!  :)  This was a hit at our house.  A healthy, fun treat without the calories and added sugar! 

If you make this, or another variation - I would LOVE to hear it!