Losing the Baby Weight....

Let me start off by saying I'm VERY nervous!  The last time I did this journey, I dropped 35 lbs and ended up pregnant!  What a blessing in disguise!  Well, Squish is now 6 weeks old and growing like a weed. With Hot Rod, I did NOT work out.  I thought that breast feeding would magically make me lose all the weight I had gained.  It didn't work!  This time, I'm taking a more effective approach.  Healthy eating and exercising.  I started on Monday.  Today was day three.  I'm doing the Les Mills Pump program and truly loving it.
I have everything planned out but am a little nervous about a few weekends I will be out of town.  Also a little nervous about days off.  Do you ever take days off and find it hard to get back into it?  I think I will have to do something like yoga or go for a walk.  My biggest obstetrical though, will be working out on days when the boys are not wanting to cooperate.  Or when I'm so tired from staying up all night all I want to do is sleep.  I also hope that the days where the work outs are longer wont be too bad.  No matter what, I'm determined to do them.  I made a promise to myself to complete this program.  What choice do I have?  I want to be healthier, making excuses wont get me where I want to be!  Speaking of excuses....
Food will be another obstacle.  I can  always find an excuse to not eat healthy. "Not home"  "don't have anything healthy on me"  "this junk food will be easier..."  The list could go on.  Oh, you parents out there, do you ever use the "my child wanted to eat at this crappy restaurant with the amazing french fries" excuse?  Yup - can you say Chik Fil A?  #3, no pickles, waffle fries and a small chocolate shake.  It is my weakness.  Time to clean up the eating though!  Abs are made in the kitchen!  I'm going to start keeping track of my eating through Myfitnesspal.com.  If you'd like to follow me, feel free too!  You can find me under the name "CoachrosieT."    Want to keep me on my toes or cheer me?  Follow me on Instagram.  I'll post accountability, motivational, and status updates.   I am also under the name "coachrosiet."
So here's to a new journey.  One that certainly wont be easy but also one I'm not willing to let myself give up on.  Not doing this is not an option.  I want to do this for my boys.  I want my old body back.  I want to be confident!  Now, I'm off to catch some Zzzz's.  I'm tired! 

The Three Degrees of Exercise for Cancer Treatment (guest blogger)

I was recently contacted by Melanie Bowen  regarding an article she had written.  With cancer effecting so many people, I couldn't turn it down!  Melanie is currently a Master's student with a passion that stems from her grandmother's cancer diagnosis. She often highlights the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness.  To read more from Melanie, visit her blog for the Mesothelioma Cancer Alliance. In her spare time, you can find Melanie trying new vegan recipes, on her yoga mat, or spending time with her family.  

I highly recommend you visiting her blog.  There is so much more information.  Without further ado.... Here is melanie's article!  Thanks again Melanie! 

The Three Degrees of Exercise for Cancer Treatment

In each stage of cancer treatment and recovery, exercise plays an important role in replenishing the body with nutrients, oxygen and eliminating the waste products of metabolism. Numerous Studies on exercise and cancer have identified the enormous benefits that deep breathing, stretching and aerobic exercise can provide. To gain the benefits of exercise safely, consult your physician on your exercise plan of care.

Beginner – Breathing Exercises

Breathing exercises are a great way for patients looking to begin a regular exercise routine. It is a simple activity that should not leave you breathless and can be done practically anywhere. Deep breathing prevents the collapsing of air sacs in the lungs and promotes the exchange of oxygen in the blood. For certain cancer patients, such as those with a prognosis of mesothelioma, respiratory function may be impaired making strenuous activities more difficult. Due to this complication, breathing exercises are an ideal place to start.

Incorporating deep breathing is vital to ensure the body cells are supplied with adequate oxygen for healing, normal function and eliminating waste products. Breathe in slowly through the nose until the maximum amount of lung volume is achieved. Slowly exhale via pursed lips until the lungs are sufficiently empty. By doing so, patients will strengthen their lung function which will improve blood flow and circulation, and overall quality of life.

Moderate – Yoga

For those who are recovering and regaining strength, taking on moderate exercise such as yoga is the next important step of the healing process. This level of activity may be described as breaking a sweat after about ten minutes of motion and being able to converse without being out of breath.

Yoga is being recognized and acknowledged the medical community. In fact, numerous studies have suggested the benefits of yoga for cancer patients. These benefits include decreased fatigue, improved blood flow and circulation, improved flexibility, mood, and sleep. Yoga programs are now offered by cancer centers as an supplement to traditional cancer therapies. There are many different variations of yoga such as, power yoga, kundalini yoga, bikram yoga, and tibetan yoga, some of which that may be more suitable than others.

Advanced – Weight Lifting

In the later stages of recovery, advanced exercises such as weight training, are important for you to regain muscle mass, strength and stamina. This level of exercise will result in rapid and deep breathing, a sweat after a few minutes and eventually a light sweat as the body adjusts to the level of activity. Medical interventions and long periods of inactivity can atrophy muscles and decrease endurance. Prostate, stomach and cancer of the head and neck frequently reduce the amount of skeletal muscle. The National Cancer Institute recommends that survivors use strengthening exercises to restore the muscle loss.

Weight lifting has seen some promising results in the breast cancer community. Many women experience lymphedema or swelling of the arms, due to a build of lymph, after surgery. Studies have shown that women who engage in weight training can reap many benefits, including alleviating lymphedema. Even after you have received a clean bill of health, staying physically fit and maintaining a healthy body should always remain a clear and constant goal.

Exercise for All Stages of Cancer Recovery

Exercise can help heal, regain strength and improve endurance in all stages of cancer recovery. Exercise should not be viewed as an activity that only fit people engage in. Regular physical activity has shown benefits for even those recently diagnosed, in treatment, or in recovery. It is important you consult a physician when employing any exercise into a plan of care. Maximize the benefits of a high-quality life with the benefits of exercise.

My unplanned HBAC

Friday morning was like every other morning.  My son came in around 6:45 and snuggled for a bit.  He eventually told me it was time to get up and eat.  No problemo.  I was feeling FAB-U-LOUS! As I was hopping out of bed, I felt something "pop."  I thought it was weird but whatever.  I went to the bathroom but felt like I still had to go.  I did a little bit and wondered - that couldn't be my water could it?  I wasn't feeling any pain and I had an appointment with my midwife in a few hours so knew I'd just discuss it with her.   In the meantime, I had a chinchilla cage to clean!  I quickly made a shake for breakfast and got to work. Unfortunately, I had to stop a dozen times so that I could use the restroom - and quickly realized my pants were pretty wet.  So I changed and started doing some laundry.  Around this time I started feeling some contractions but they weren't breathtaking or anything so I kept going.   At 9:00, we headed to the midwifes place.  
I've always taken my son with me.  Even though he is two, I felt it was important for him to be as involved as possible with the coming of the new baby.  He really enjoyed hearing the babies heart beat and looked forward to doing so whenever we went.   Well, when I explained to Heather (my midwife) what was going on she wanted to check me out and make sure it was my water breaking and nothing more serious.  Just as I figured, it was my water breaking.  What was a surprise was that I was already 4 centimeters dilated!  With my son I was in agony at this point!  Now, I was casually walking about, pausing for contractions, and moving on.  From here the plan was to go to the chiropractor and then go for a walk. 
10:30  we were at the chiropractor.   Dr. Gregg adjusted me and wished me well.   Then we headed home and it was like a light switch.  No longer was I the pregnant friendly goddess about to have an angelic labor.   Oh no... I was horrid.  Snappy and cranky, I just wanted to be alone in the shower.   This is where things got intense.  Mike wanted to call our doula, Lindsey, but I said no.  It was her sons birthday and I didn't want to interrupt.   Another 10 minutes goes by and I'm in agony.  The shower isn't helping, a bath isn't helping and Mike is giving me no choice and sends Lindsey a message to come over.   During this time I give up on the water and head to the other, MUCH smaller bathroom and sit backwards on the toilet.
This provides little, if any relief.  I'm begging for an epi because it hurts so bad.  Mike tells me no, I didn't want one.  I just sat here wondering "if it is this bad this early - how can I possibly go until I'm in full labor?"  Well, Lindsey comes in and calmes me down and helps me through the next contraction.  Mike takes Rod to my parents house.  While he's gone (it felt like FOREVER) my contractions came so fast and then I felt it....The ring of fire.   I though" ...noooo....this can't be it....already?"  My next thought was "I fell in to a burning ring of fire...."  no joke.  Not sure why that song popped into my head but it helped get me through the next couple of contractions.  I didn't think I was close because who thinks of stupid stuff like that when they are about to deliver?
Apparently I do.  I told Lindsey I felt like pushing.  Mike wasn't back yet but she said it was time to go.  I tried to stand and said I couldn't.  There was no way I could move, there was so much pressure!   Lindsey tried to get me to move again...saying "we deliver here or at the hospital"   I told her it would be here because this baby was coming.  It was the coolest thing.  I could actually feel the baby moving down.  I felt something happening and reached in between my legs.  I COULD FEEL HIS HEAD!   I told Lindsey and at this time Mike walked in.  She asked Mike if he could feel the head.  He reached down and said yes.  She immediately instructed Mike to grab some towels and call 911.   I had another contraction, partially stood and pushed out his head.  Immediate relief!  I thought he was out but Lindsey said to keep pushing.  A few more and pushes and he was out! Next thing I know, the paramedics were here and I was in complete shock.  I couldn't believe I just pushed out my baby!  I felt EVERYTHING.  It was probably the scariest most euphoric feeling I've ever had. Very cool!
We ended up declining the ambulance ride and instead went to the Midwifes clinic.  Baby and I were checked out.  I had a 2nd degree tear but that is NOTHING compared to a c section!  I was also given an amazing herbal bath that I loved! We were home by 7:00.  Felt good not to be tied up in a hospital and to be home with my little family!
All in all, it took less than 6 hours.  I didn't even get a chance to call my photographer.  I'm bummed about that but am glad that my doula and I took some pictures.  Yup - I took pictures.  right after the baby was born, in all my glory - I took some pictures of Mike cutting the cord!  We didn't get these with Rod so it was important to get them now!  :)   Our second son, Holden, was born healthy, beautiful and happy.  :)  It was an amazing experience and I would do it all over again!  <3  My family is perfect!

The difference between Pregnancy #1 and #2

As I've stated before, my first pregnancy resulted in 70 lbs weight gain, water retention, and a terrible diet with no exercise.  The end result?  An emergency  c section and a body that did not go back to pre baby weight.  Although - I did get 10 lbs away before I got pregnant again! 
Anyways, it just so happened that I found a picture on my facebook album that had me pregnant with #1 at 34 weeks and 5 days.  I had to take a picture with #2 and compare!  I was amazed and my midwife couldn't believe it! 

I do feel different and so much happier that I am feeling better with this pregnancy.  It gives me hope for a VBAC and hope for a successful weight loss after baby is born.  I wont lie though, this third trimester is kicking my tushy!  My cravings are simply insane and I am feeling very tired.   I know it's just how pregnancy works but wow...   I've decided to become a little more strict when it comes to sleeping.  In bed by 10, read a book, knit, whatever but no tv, facebook or anything else.  I usually read.  Right now, I'm reading The Purpose Driven Life by Rick Warren.    The sleep schedule is really helping.  I also am staying strict with my diet.  I have too.  I worked way to hard to have a healthy pregnancy through this that I wont give up now!

So thats my update for now.  It is possible to make a difference in your pregnancy and your life!  Feel free to message me if you have any questions!

Some People Suck....

Today there was a free spouses spa night that was pretty fun.   Then I found out someone was making a comment about my booty.  I've always had a booty.  Even when I was 105 lbs - still shapely and out there.  Never bugged me.  But tonight, when I found out a nasty comment was made....I was pretty much upset.  I am not where I want to be weight wise, and not worrying about it right now since I'm pregnant, but I am smaller than I used to be.  It bothers me because it's kind of like a slap in the face.  Like all my hard work was for nothing.

Now, keep in mind,  I don't know this girl and she doesn't know me.  Just judged me - thankfully I have a great friend who stook up for me.  She has been with me through a hard part of my journey and has supported me through it all.  She is going through her own journey and knows a lot of my struggles.  I doubt that this girl would even care that I'm still mid transformation but it got me thinking....how many people see a fat person and think "lazy ass?  Stop eating!"

What that person doesn't know, is that the "fat" person they are judging, has already lost 50 lbs.   Worked out first thing that morning and turned down a doughnut for oatmeal.  Further more, how does that person not know that the "fat" person goes home and cries their self to sleep every night because despite their amazing progress, they are still considered disgusting in the eyes of society. 

People used to be judged by the color of their skin.  Now they are judged by the size of their pants.   I'm not saying being overweight is healthy - but EVERYONE deserves to be respected.  We don't know other peoples stories.  We don't know the struggles they got through, the pain they feel, or the self hate they deal with on a daily basis. 

The next time you decide to judge the "fat lazy" person, remind yourself that they have their own journey to go through.  Being overweight isn't just a physical thing - its also a very emotional thing.  When someone decides to start a journey to be healthy - so many things come into play.  WHY the weight was gained in the first place, eating behavior, change...so very many things.  Instead of judging, we should offer our help and support.  As for me and my booty...well, we'll keep trucking and I will one day get to where I want to be.

Anxiety of adding baby #2

Well, today I lost it.   I spilled some milk and the flood gates opened.  Literally.  Rod wanted some milk so I got him some.  Then I spilled it every where.  Cue the tears.  Then Rod started crying.  It was the sweetest, saddest thing.  I went to the bedroom, snuggled up with him and cried for about 10 minutes.  The last few days have been sort of tough.   The baby must be sitting on a nerve or something because my right leg is in a lot of pain. I can't quite describe it.  Not cramping, not contractions, just an achy pain.   I haven't been exercising because it hurts to walk, let alone exercise.  I rest when I can but lets face it...who can rest when they are chasing after a toddler.   My house is not as clean as I would like it.  It hurts to move.  So I guess lately I've been feeling like a bit of a failure. 
It really just sucks.   I'm stressed about taking care of things when I have two.  Actually - it wont be so bad at first.  My house was much cleaner before I had a toddler.  Everyone says things get crazy when the baby is born.  That's a lie.  Things get crazy when your little bundle of joy starts to move.  Then as toddlers they can reach higher and move faster.  lol.  I know God is blessing us with another wonderful gift, and Rod is getting a brother or sister but I can't help but feel scared.  It doesn't help when it feels like the whole world is "warning" you about two.

"Say goodbye to any free time you THOUGHT you had!"

"It's hardest going from one to two!"

"Have fun with a toddler AND a newborn"

And my favorite said in sarcastic tone, "Have fuuuuun" As if having two is the worst decision I could make.

Of all the negatives though, I did hear a positive.  On one of my "mom" pages on facebook, someone said one of the best things she could give her child was a sibling. If only everyone talked that positive!  Don't get me wrong, I get that adding a new baby to the family means major changes.  But it would be better to be set up with happiness than anxiety!  Am I making sense?    It's sort of like having Rod.  Everyone told me that it was going to be hard, and this and that.....and some days are.  But the good outweighs the difficult by far! 

Today was not a good one.  Well, Rod was actually pretty good.  I guess all the "little things" added up and the milk was the straw that broke the camels back.  I'm ashamed to admit that I ate crap.  I went to Dairy Queen for a heath blizzard and fries.  I completely ate through my emotions.  Now I'm sitting here feeling crappy because I could have made better choices.   Tomorrow is a new day.  Hopefully  the pain will go away (Midwife said it was normal and should soon) and I'll be able to work out and get some house work done.  
       

Insanity on sale - how it changed me

Insanity is one tough program!  It was the first program I attempted after a c section with my son!  Why do I say attempted? Well, I simply couldn't finish it.  Heck, I could barely start it!  Before I got pregnant with my son, I was training for a half marathon.   I had a membership with 24 hour fitness and worked out with a friend.  The weight was coming off.  Then I found out I was pregnant.  Any and all exercise was immediately banned.  Not by my midwife.  In fact, she told me to keep going!  I was afraid that by running or exercising the baby would "fall out."  Yeah, I know...how stupid.  Either way - it was a good excuse to stop working out.  And apparently, a good reason to stop eating healthy too.

Despite being pregnant and knowing I needed to eat healthy, my diet consisted of sugary drinks, overly processed foods, candy, french fries, ice cream and the occasional healthy food that I didn't like but made myself eat "for the baby."   Well, surprise surprise I gained weight and gained it FAST!  Also became severely bloated and unhappy.  Come delivery it wasn't happening.  C section that ended up being infected and my 6 - 8 weeks healing time turned into 12!!!!  Time flies and I get the ok.  So I decided to work out to Insanity with one of my best friends, Jana.   Oh my stars.  It was the HARDEST thing I had done in a long time.  I couldn't get through week one.  I could tell that it was bothering my c section scar and I simply wasn't ready.   I started again a month later.  While I was feeling better, healed and could do it (or at least attemt), my heart was not in it.  Almost a year of not working out and eating healthy had taken it's toll.  I put it on the back burner once again.

When my friend (and now coach) started her challenge group, I decided NOW was the time.  My son was almost a year old and I had gained weight instead of lost it.  I got busy and started working hard.  It wasn't easy. There were times I wanted to give up.  I wanted to toss it in for an easier work out or just play with my baby.  But I HAD to do it.  If I didn't, I was only going to get bigger and bigger.  I would work out when my son was napping or when my husband could watch him.  Then I'd get busy!  I learned a lot about myself, exercising, and so much more.   My Insanity results were not what I wanted but you know what?  Rome wasn't built in a day!  I did one round of Insanity and it was the start of my fitness journey.

If your ready to start your journey, please contact me.   Insanity is on SALE until the end of April.  The challenge pack will be giving you a $90 discount!  I'm getting together with other people and we are starting a support group.  This group helped me stay accountable and helped me reach my first small weight loss goal.  Not to mention, it was FUN!  I wouldn't be on this journey if it wasn't for the support my team had given me.   Message me TODAY if your ready to start your own journey!!!

This deal is good for the month of April ONLY!

Weightloss, pregnancy and emotions

I'm in the final stages of my pregnancy and I realize that some of my pre pregnancy clothes still fit.  Don't get too excited.  These are the pre pregnancy pre weight loss clothes.  They fit me pregnant!  What a wake up call.   I've talked to a few friends and they say "well it's ok, your pregnant."  Really, it's not ok.  At some point in my life, I allowed myself to get big enough to wear clothes, that fit me pregnant.  At what point did I lose control?  What happened?  How did I not see it!  It was a real wake up call.   And very depressing. 

Going through my own weight loss journey was hard enough, now that I'm pregnant it seems to be harder.  Emotionally anyways.  After losing 30 lbs, it is hard to not worry about weight gain.  I spoke with an RN at my last appointment.  She told me not to worry about my weight and that I was on the right track.  She doesn't know me well, so she doesn't really know my past struggles.  How can I not worry about weight gain when it comes on so easily?  I gained 70 lbs with my first and although nearly done, I'm still terrified of putting on an unhealthy amount of weight. 

To date, I've still put on just 10 lbs.  I'm very thankful for that.  I have been focusing on eating healthy and exercising.  If I didn't have such a huge support system, I'm not sure I would be where I am.   I never want to go back to where I was.  I have a plan for post delivery and I know I will get my goal.  After the delivery of my son, I depended on Breastfeeding to take the weight off.  It did not.  This go round, I'm depending on a healthy diet and exercise.  Here's to a successful remaining pregnancy!   I can't wait to start a new journey!

Pregnanancy and eating out....conveniance over smart choices

It seems like since Easter weekend I've wanted to devour anything and everything.  Between all the traveling and Easter my food intake has been less than impressive.   I must say, I'm actually sick of eating out.  Even though we tried to go to healthier places, subway or sit down joints, I'm still over it.  But now that I'm not eating it as much I do miss the convenience.  Lets face it, most people eat out because they don't want to cook themselves.   That was hard to get over when I got back.  I don't want to deal with meal planning and cooking dinner.  However, I don't want to deal with gaining 70 lbs during this pregnancy either.  
Don't think I came home and started eating fresh fruits and veggies while singing Kum by Ya at the dinner table.  I came home to no food and decided to eat out for two days before we actually made it to the grocery store.  Even though I was sick of take away foods, I did enjoy the convenience.   But that must change.

I have been eating at home now.  Getting back to our regular schedule.  It's crazy to see how the food changed my son.  He constantly asks for cereal or mac n cheese.  While we do occasionally eat those, it's time for a break.  The other day I made rice and beans with green beans.  It was very good.  Felt good to have REAL home cooked food in my body again.  I noticed results almost immediately.  I felt good, more energy and realized (once again) how important it is as to how food effects our bodies. 

Anyways- for the update.  I went to my doc last week.  I'm happy to say that I've only gained 10 lbs!!!!  By this time with my first I had already gained 35 lbs!  I'm glad I made the choices I made while on vacation.  Even though I ate out, I still made good choices.  No soda, only water.  Baked not fried.  Limit desserts.  There was a time when i would have gained 10 lbs on a vacation alone!   My plan until delivery is to continue to work out, eat healthy and focus on a HEALTHY pregnancy!  :)  

Disney Success Club Trip With a Toddler....

It was amazing.   Since joining Beachbody in October of 2011, I have come so far.  I've done other network marketing companies but haven't felt that special something.   In January of 2012 Beachbody announced that they were going to Disney World for their annual success club trip.  I knew I was going.  One way or another, I was going to go!   What I learned over this past year was amazing.  :)  I really enjoyed meeting new coaches and learning new things.  I set goals, tried, and conquered.  I qualified for the trip and I went!  BEST DECISION EVER! 

I arrived a day early and got to relax with my son at the resort.   We ended up eating at Trex in down town Disney.  That was ok, overpriced but now I can say we went.   Day 1 we went to Hollywood Studios.  My son (2 years old) enjoyed many of the shows - including the Buzz Light year one!  Tip:  Get a fast pass for that first thing!  I waited less than 10 minutes while the stand by wait was over an hour!  His favorite by far was the Honey I Shrunk the Kids Playground.  He didn't really explore much, just wanted to climb the net tower over and over again!  This was a fairly low key park and good for starting off. 

Day 2 was a short day as we had a reception party to attend that evening.   We went to the Polynesian for breakfast with Lilo and Stitch then hit Animal Kingdom.  We were only there about 5 hours but hit all the main things.  Rod really loved the Jungle Cruise, train to Rafiki's, and Nemo show.  We would have stayed a bit longer but had to get ready.  The reception was great.  So kid friendly!   Also - the invitation said Beachbody would provide "lite fare."  Apparently, that meant Mahi Mahi, shrimp skewers, boca burgers, burrito's, salad, dessert, and even a special kids menu that included Mickey Mouse shaped macaroni!  It was very family themed, characters, music, balloon animals....all very appreciative since I brought my son!  

My son and I with Donald and Goofy

My best friend Alison and I at the reception

Day 4 we did not go to any park.  We had a conference all day.   I teamed up with a few other coaches and used a Disney baby sitter.  She was awesome.  So was the conference.  I think my new favorite speaker is Chris Widener.  He is so funny.  It was a relief to hear some comedy along with some insightful advice!  I recommend looking him up on Youtube.  Smart, smart man!    After our conference we had a few hours before we went to our team cocktail party.   There is something special about getting together with your team mates!   Each one of us is a piece to a successful puzzle.  I know I can count on these people for help and advice.    So glad to be on a team with these amazing people!

Days 5 and 6 were my favorite.  We spent those two days at Magic Kingdom!  Not only did my son have the time of his life, but I got to see his eyes light up and watch him have fun! Watching him was so amazing.  We also ate at Chef Mickey's.  This was so fun.  It was nice that the monorail stopped here so that we were able to leave the park, eat, and go back all by monorail.  The service was good, it was buffet style and over all, just a great time.   I'm also glad to say that my son has my passion for Disney.  he did not want to leave.  He enjoyed every minute of it as much as I did.  :) 

There is a part of me that still can't believe I earned that trip.   It was important for me to involve my family in the rewards.  I am so thankful that Beachbody puts together events like this.  I always learn new things, meet new people, and end up happy that I am happy to be working with this company.   It truly is a company whose heart is in the right place. 

My transformation....before pregnancy

When I started with Beachbody, I was the highest I had been.  My self esteem was shot, I was negative and I quit caring.  I guess thats not completely true, if I had quit caring I would have joined a challenge group.  That's beside the point.  I had forgotten about where I had been until I came across this transformation picture.  

 

It made me realize how far I had come!  As I sit here typing this I realize that my pregnant belly is expanding.  To date, I've gained just 8 lbs.  I had requested my documents from my first pregnancy and by this time I had put on nearly 30 lbs.   It baffled me.  I really did take "eating for two" to heart.  In all honesty, I had not lost all the weight from my first.  My plan was to have it all gone and be bikini ready by June.   I did not think I'd be pregnant mid transformation!  Maybe it's a good thing?  I'm striving to not put on the same amount of weight I did with my first.   I'm paying closer attention to what I eat and making myself exercise.  Even when I'm completely exhausted and want to do nothing but put my feet up and relax!  
Working out has changed a bit.    I modify burpees, push ups, and other things.  but I get them done.  One thing I find very difficult to do is mountain climbers.   My darn belly gets in the way.  But more importantly, I'm getting it done.  It's not an option.  I need to be healthy for not only myself but for my children.  They deserve a happy mom. 
I consider myself blessed to be able to work out while pregnant.  To have the support and encouragement from my team to  keep going and never giving up.  I cannot wait to see my transformation after I deliver this baby.  I have am at a better position in my life.  I understand more about myself and about my body.  I understand how foods effect me.  I understand what I want.  This all gives me the drive to keep going.    I plan on working out the rest of my pregnancy, drinking my shakeology, and being an example to other moms out there who don't think they have it in them.  It certainly isn't easy, but it can be done.  :)

Hip Hop Abs on sale, Before and After pictures

Hip Hop Abs is a fantastic program that incorporates dancing and weight loss!  The music is fun and so is the dancing!   Want it cheaper?  It's currently on sale!  Right now, you can get Hip Hop Abs for $19.95.  Want the Delux edition?  You can get that for $39.90.  The best deal is the Hip Hop Abs challenge pack.  These NEVER go on sale!  For $140 you will get the entire Hip Hop Abs program, nutrition guide, personalized nutrition meal, a bag of shakeology, FREE shipping, incredible support and a spot in my upcoming challenge group! Challenge groups are the KEY to success.  Support, encouragement, accountability and success!
This is for a LIMITED time only - so don't miss out!  :)  Get it while you can!

Daya lost 30 lbs in just 2 months using Hip Hop Abs!

Here are Dixon's results!
"With Hip Hop Abs I've lost 58 pounds, over 13 inches on my waist. I went from a size 46 to a size 34. I'm down to 12 percent body fat."

This is a great deal - and if you enjoy dancing and want to get in shape, you do NOT want to miss this!  March 4th is the start date of my challenge group!  If your ready for success - don't hesitate to contact me TODAY!

Trials of Working Out With a Toddler

    I'm in my third week of Les Mills Combat and already I've learned a few things.   When I started, I had decided to work out first thing in the morning.   Now, the easy thing to do would be to wake up before my son and get it done right?  Well, my son typically gets up between 5:30 and 6:30 in the morning.  And we co sleep.  So, even if I wanted to set my alarm earlier, it would be pointless as he would wake up too.  It hasn't been as hard as I expected.
     My plan is to continue working out in the morning.  That way he knows, we work out first.   But plans change.  He was starting to act up.  Get fussy and want me to stop.  I always fed him breakfast and worked out while I ate.  Last week I finally realized what he wanted was me to eat breakfast with him.  What a HUGE difference that makes.  Typically I would grab an apple and eat that as I was getting ready.   Now, I make sure we eat together, even if he's eating a full meal and I'm eating a pre workout snack.  He's happier and I get my work out in.
     I also want to keep him entertained.  I know watching me isn't the most fun thing in the world.  So in my room, I will have on The Disney channel or PBS.   He rarely watches it though.  He usually watches whatever show is on for a few minutes and then comes into the living room with me.  Turns out, I make a great bridge!   During hovers or side hovers he will crawl under me with his trucks.  Or climb on my back and say "WOOOOAAAAH!  RIDE!"   By the way, I get mad props for doing the hover with an extra 23 lbs on my back.  :)   I was impressed.  :)
    So whats my point in all this?  Be flexible.  Sometimes a kid needs a little extra time - and that just might mean breakfast with you!   You will have to stop mid work out to kiss a boo boo, redirect attention, get milk, or change a diaper.  IT'S OK - quickly resolve the situation and get back to your work out.   If your child is climbing on you while your working out - LET THEM!  It gets them involved and allows you fun interaction with your child.  Let them be involved.  Have them do push ups, throw punches, or do squats.  YOU are the biggest example in your child's life.  Give them a good start and show them that exercising is fun.  Make your work outs a family affair! And most of all - HAVE FUN!  Having fun during exercise is just as important to you, as it is to your child.  Keep up the great work - YOU CAN DO THIS! <3
   

Organizing is a lot like weightloss

I am not a neat person.  I am a messy.  I am unorganized.   I am a pack rat.  But I am working on changing because it has simply gotten to be to overwhelming.  I don't want to raise my son in an unorganized home.  Nor do I want him to be as  unorganized as I am.   When I signed up for Chalene Johnsons 30 Day Push Challenge, one of my goals was to have a clean room.  It's where I lay my head.  The first room I see when I wake up.  It was important to me to have an organized space.  It has gotten a little crazy as my growing belly grows and my non maternity shirts no longer fit.  I had a lot to do.  

On day one I realized just how much organization was like weight loss.  It's not something that happens over night.  Like the pounds that pile on slowly, so does the junk accumulate in your house.  And that got me thinking....could my lack of organization skills be holding me back?  

The answer is simple.  Yes. For whatever reason, I have an attachment to stuff.  While cleaning I found tickets to an event from my trip to Beachbody's Summit from last June.  As if that wasn't bad enough, I found some ticket stubs to an event I went to while in Hawaii - March of 2010!  Why do I feel the need to keep these things?  I've got pictures!  So I got rid of it.  I was holding onto clothes that didn't fit, clothes that were not my style any more, and clothes....just because.  So - I got rid of them.  Still getting rid of them - as I fold I either put them in a non maternity bin, put them in a drawer/hang up, or donate. It's exhilerating.

But I also realized my attachment to food.  For some reason I put my emotions around food.  Doesn't matter if it's good, bad, sad, bored, lonely....there's a food for that.  Now that I'm done with the Ultimate Reset, I've done better with avoiding those foods. When I do indulge, I notice that I eat them expecting the feelings of what I surround the food with mentally. 

So as I work with my weight loss, I've hit my first experience with the emotional side.  As I continue to eat healthy, work out and treating myself right, I'm finding that I need more.  I'm wanting to have a nicer house.  One that is less cluttered.  As I feel better about myself, I have a desire to feel better about my home.  I've done one room so far.  Getting rid of crap and donating items I know long use is exhilarating.  It feels like a weight is lifted off my shoulders.  I'm sitting in my room as I type this and realize that I am feeling like I can breath again.  My room closet and dresser are organized.  The dressers are dusted and under the bed is clean.   It's been a good day.  And the three days of organizing, totally worth it.  

Exercising While Pregnant!

    Before my first pregnancy I was training for a half marathon.   Then about 6 weeks - I discovered I was pregnant.  And I STOPPED!  I had been working out with my good friend Melissa for weeks.  We would run after work or meet up for local races.   Until I found out I was pregnant.  I was afraid I would hurt the baby.   I started doing a slow elliptical....but that lasted maybe a day and a half.  Walking was sporadic as was yoga or anything else. 
    I could have won any food eating contest, beating out even the most well seasoned of eaters.  I would work all day only to come home and sit on my rear end doing nothing but watching whatever was saved up on my DVR.  Think I couldn't save up enough shows?  HA!  I watched plenty of tv, ate plenty of food, and had no exercise.  This time, it's different.
    Recently, I've been doing Les Mills Combat.  It is completely different!  I can't believe how winded I get.   I do take a few breaks, drink extra water, and don't do any crazy jumps.  I can still do burpees though!  Albeit, a bit slower than normal but I'm doing them nonetheless.  I feel so proud of myself.   Me....pregnant...and doing burpees!!!  Besides the burpees, I'm doing some awesome combat type kicks and punches.  My kicks, I'm sure, look a bit funny with my growing belly!
    Truth of the matter, being pregnant is NOT an excuse to sit around eating bon bons all day.  If you have received the ok to exercise while pregnant from your doctor - why would you not do it!  What are the benefits?

• improved mood
• helps control weight gain
• improves circulation
• Increases chances of having easier, shorter, and less complicated birth
• Helps with the exchange of oxygen to the placenta
• Better sleep
• Increases self image

    So don't makes excuses like I did my first round.  Gaining 70 pounds is NOT fun, especially while pregnant.   It made my pregnancy harder and made getting the weight off more difficult than I could even imagine.  So even though exercising while pregnant is hard, being three months pregnant and 70 pounds heavier is even hard.  So go me.  I've got wonderful support from my friends and family.  I've gotten up every day this week to start my new program.  I feel good, and I know that I'm improving my life and the life of my baby by taking care of myself.  :)

***Before starting any workout regime, pregnant or not, it's important to consult your doctor. ***

Results of round 2 Ultimate Reset

    Alright - it's official.  I'm done with round 2 of the Ultimate Reset!   Couldn't be happier.   :)   Before I go into details, I want to remind every one that I did have approval from my doctor and she did say it was ok - except for the detox which I did not take.  That being said....I had another appointment yesterday.  I lost 9 lbs, baby is healthy and growing fantastically.  Words from my doc :)  I did ask her about the weight loss because losing weight while pregnant seems to be pretty taboo.  She said it was great.   Keep in mind, I've got weight to lose so it's not like I'm 100 lbs. :)  She told me she see's it often and as long as I'm eating she doesn't have a problem with it. 
   
    I also had to take her a three day eating plan.   This happened to fall in the third and final week.  She  said it looked great except my protein.  She wants to see me add more.  I'm not a vegetarian but have not had a big desire to eat meat.  I have been eating nuts, beans, and shakeology.  If anyone has any suggestions for more protein I'd love to hear it!

   Sorry folks - no before and after pics this time.  I didn't want to focus on size.  Instead I wanted to focus on how I felt and cleaning out my system.  I was a little crabby at first but felt good towards the end.  I did add in extra protein during week three.  I didn't want to completely cut out protein. Plus, I felt like my body was craving more.  So over all, I think it was a success.  I'm glad that I did it.  I went shopping for groceries tonight and stocked up on lots of fruit, veggies and other clean foods.  Feels good.  :)  
  
    I am now doing Les Mills Combat.  I'm more than ready to add in some exercise.  Being pregnant the second time around makes me more conscious about what I eat and do.  Pregnancy is not an excuse to lay on my tushy doing nothing all day.  I hope that my journey inspires you.  :) 

Ultimate Reset while pregnant Update....

      Sorry it's been awhile!  The charger to the laptop broke and I had to wait to get a new one!  Anyways -  I'm finally in the third phase of the Ultimate Reset.  I've been doing things a little differently since I am pregnant.   I've been munching on almonds for extra protein and having a daily shakeology.   The Ultimate Reset is not about starving yourself...it's about resetting your body and teaching yourself how to eat right. 
      On another  note....I cheated.  BOOOOO!  I know, I know.  I succumbed in a moment of weakness.  Turns out, the cookie wasn't that good.   At least not as good as I remembered.  It also gave me a stomach ache and heartburn.  The positive thing it did....was take away my cravings!  I was having intense cravings for sweets, and now its gone!  It's a huge relief because I'm not feeling "on edge" all the time.
      I'm so glad I decided to do this reset again.  I know I'm pregnant and couldn't do it all - like the detox... but I feel great.   I love that I am giving my body and my growing baby good, healthy foods that are optimal for nutrition!  Granted - this is by far the hardest it has been.  Not only am I pregnant and dealing with cravings, but it's winter.  Veggies are not as fresh, fruits are limited and not as fresh, and I'm stuck inside.   I do a lot that revolves around food so this had been quite difficult.
       During winter I love going out to eat or ordering in.  I hate that so much of my life has revolved around food.  I've actually been invited to go to dinner a few days after I complete this program.  To be honest - I'm scared to go.  I've been eating so clean and healthy the past three weeks that eating out has the potential to "stir up some trouble" in my stomach lol.    The place where every one is going has a lot of fried foods, pizza, calzones.... not sure thats what I want to eat right away.  It's not that I can't have that type of food again, but I don't really want too.  I know I will want to every now and then, but I don't want to sabotage myself.  It is VITAL that I do well and eat healthy.  Not only for my childrens sake, but for my own.  I am striving for a VBAC and I need to be healthy to do that.  
      I should stop now before I go into another topic!  Sometimes I start rambling and don't stop!  I wish you a good night and hope you stay healthy!

Veggie Ideas for Picky Eater!!!

Mashed potatoes:

• 2 potatoes
• 1-2 parsnips
• 1/2 head of cauliflower
• veggie or chicken stock

Boil potatoes, parsnip and cauliflower. (Cauliflower does not need to cook as long as potatoes and parsnip). Mix all ingredients and enjoy!

When making mac n cheese - puree cauliflower and mix in with the cheese sauce

Puree other veggies (roasted peppers, broccoli, carrots, greens) and add it to spaghetti sauce

Carrot Fries:

• 2/3 cup Fresh Peeled Carrots
• 1/4 tsp Extra Virgin Olive Oil
• 1/4 tsp Ground Cumin
• 1/8 tsp Chili Powder
• 1/4 tsp Garlic Powder

 Preheat oven to 425°. Coat a baking sheet with cooking spray.
 Toss carrots sticks with olive oil and spices.
 Place on baking sheet and bake for approximately 15-20 minutes until carrots are tender and beginning to crisp.
*this can also be done with zucchini or sweet potatoes

Roasted Asparagus:

• 1 lb asparagus
• 1 tbs Olive Oil
• sea salt
• Pepper

Preheat oven to 400 degrees. Break ends off asparagus. toss asparagus in olive oil, salt, and pepper. Bake 15-20 minutes until desired tenderness. ****this recipe is so versatile. Don't be afraid to experiment. We sometimes add garlic, rosemary and thyme. ****

Sesame Broccole:

• 2 bunches steamed Broccoli
• Sesame oil
• 1 Tbs Braggs Liquid Aminos*/Soy Sauce

Steam broccoli. Drizzle oil and aminos/soy sauce over broccoli. Remember - a little goes a long way!
*Braggs Liquid Aminos is what I have replaced soy sauce with. It is made with non GMO soy beans, no MSG, and no added salt. The flavor is phenomenal! http://bragg.com/products/la.html

Kale Chips:

• 1 bunch Kale
• 1 Tbs olive oil
• sea salt

Preheat oven to 350 degrees and line a cookie sheet with parchment paper. Remove and discard ribs. Tear the leaves into bite size pieces. drizzle with oil and sea salt. mix well. Bake 10 -15 minutes. You want the edges brown, not burnt.

Round 2 of the Ultimate Reset

    Well, I'm on day 4 of the Ultimate Reset.  What a difference this is from the first round.  First of all, it was a lot cheaper.  This go round I had a lot of the  condiments that I needed.  I still used them after the reset!   I also know what I like and what I don't like, So i'm doing some repeat meals.  I didn't have to purchase so much.  The black beans and rice is one of my favorites and had that as a repeat often!  
    Lunch has been a bit difficult.  I am still "salad-ed" out from the last reset.  I detest the salad.  And the dressing.  Thank goodness I can add nuts onto it because that adds a delightful crunch.  I wouldn't mind having some feta cheese though - that would be a nice addition! 
    Overall, this round has been more difficult.  I've been increasingly stressed and have been wanting junk food.  I've been good.  Minus the two bites of my sons mac n cheese I had. Oops!  I've been drinking strictly water and have been having my Shakeology.  Only vegan is allowed but I'm ok with that because it's so FANTASTIC!  :)  I will say I'm eating a bit more.  Since I'm pregnant I've been following the men's guidelines.  I don't want to short myself!
    At times I have found myself hungry, despite the generous portions we are allowed to have.  If I am still hungry, I will drink a glass of water.  If I'm still hungry after that I'll eat some veggies or fruit.    The point of this reset is to take  care of myself and learn how to read my body. Plus, no one has gotten fat from eating fruits and veggies!  
    It has been harder.  I want to eat everything.  We have candy canes on our Christmas tree - and while they typically aren't my go to treat - they look amazing.  I'm taking them down tonight so I can stop looking at them!  I think this just goes to show how much sugar has affected me.  To be honest, I did fairly well after the reset.  I added some of the "old foods" back in but for the most part I didn't.  I also had smaller portions.  Then came Christmas.  I love the holidays and all the goodies.  Not to mention three birthdays!  I did only gain 4 lbs though so I am very happy about that.  Happier now because those 4 lbs are gone!
    I'm not expecting to lose 18 lbs like I did the first time.  All I want from this go round - is to reset my eating.  Even before I found out I was pregnant, I was planning on doing the reset.  Now that I am pregnant, it is vital that I reset my eating.  I cannot gain weight this time like I did last time!  Its not an option.  I need to have a healthy pregnancy so I can successfully have a VBAC.   Please keep in mind - this has been approved by  my doctor (I am NOT doing the detox portion) and she is monitoring my weight.  This is not something I'm doing on my own without her help.  :) 
On that note - it's time for me to get some Zzzz's.  Have a great night everyone.

Childhood Obesity

       Childhood Obesity scares the crap out of me.  With a toddler and another on the way I worry about their health.  Am I feeding them the right foods?  Will they be healthy enough?  How do I find the right balance between healthy eating and the occasional treat?  According to a recent article from USA Today, BY 2030 13 states will have obesity rates over 60%.  All states, with exception to the District of Columbia, will have obesity rates over 44%.  This is downright scary.  
        Why are we, as a country, ok with being obese?  Why do we spend millions of dollars on medications for issues that would disappear with a healthier lifestyle?   There are 10 year old children with type 2 diabetes.  There are other young  children who are on blood pressure medication.   Parents often find this sad, but don't know what to do.   We are setting our children up for failure.  Losing weight isn't easy for anyone.  But to have weight issues all your life is something I can't even imagine.   Our schools provide lunches that are not acceptable.  French fries and ketchup are considered a vegetable!   According to Kidshealth.org Children watch t.v. up to 4 hours a day plus an additional 2 hours computer time!  Our lifestyle is becoming more sedentary.   Our kids are in trouble.
         Do you know what I find really sad?  Some parents don't think there is a problem.  Or worse, they don't care.  Truth is, there is a problem.  So what's a parent to do?  LEAD BY EXAMPLE! Your children are going to eat what you eat.   They are going to do what you do.  You can't shove broccoli in front of their face while you eat french fries. It might be uncomfortable at first, it might be hard but it needs to be done.  As a mother, I want to be able to run in the yard with my kids, go bike riding, teach them healthy eating, SHOW them how to be healthy.   Not only will you be helping your kids, but you will be helping yourself as well!   I remember going on bike rides with my mom as a child.  I want my children to have that same experience!  If you have any tips on ways parents can incorporate a healthy lifestyle, PLEASE post them below!  I would love to hear them!
        Also - if you are looking for on line support, a friend and I have started a page on facebook.  It's a closed group for moms and dads to support and encourage each other.  No gimmicks, no sales, just SUPPORT!   Stop by and check us out Healthy Parents Raising Healthy Kids - we are on the move to end child hood obesity!