Hip Hop Abs on sale, Before and After pictures

Hip Hop Abs is a fantastic program that incorporates dancing and weight loss!  The music is fun and so is the dancing!   Want it cheaper?  It's currently on sale!  Right now, you can get Hip Hop Abs for $19.95.  Want the Delux edition?  You can get that for $39.90.  The best deal is the Hip Hop Abs challenge pack.  These NEVER go on sale!  For $140 you will get the entire Hip Hop Abs program, nutrition guide, personalized nutrition meal, a bag of shakeology, FREE shipping, incredible support and a spot in my upcoming challenge group! Challenge groups are the KEY to success.  Support, encouragement, accountability and success!
This is for a LIMITED time only - so don't miss out!  :)  Get it while you can!

Daya lost 30 lbs in just 2 months using Hip Hop Abs!

Here are Dixon's results!
"With Hip Hop Abs I've lost 58 pounds, over 13 inches on my waist. I went from a size 46 to a size 34. I'm down to 12 percent body fat."

This is a great deal - and if you enjoy dancing and want to get in shape, you do NOT want to miss this!  March 4th is the start date of my challenge group!  If your ready for success - don't hesitate to contact me TODAY!

Trials of Working Out With a Toddler

    I'm in my third week of Les Mills Combat and already I've learned a few things.   When I started, I had decided to work out first thing in the morning.   Now, the easy thing to do would be to wake up before my son and get it done right?  Well, my son typically gets up between 5:30 and 6:30 in the morning.  And we co sleep.  So, even if I wanted to set my alarm earlier, it would be pointless as he would wake up too.  It hasn't been as hard as I expected.
     My plan is to continue working out in the morning.  That way he knows, we work out first.   But plans change.  He was starting to act up.  Get fussy and want me to stop.  I always fed him breakfast and worked out while I ate.  Last week I finally realized what he wanted was me to eat breakfast with him.  What a HUGE difference that makes.  Typically I would grab an apple and eat that as I was getting ready.   Now, I make sure we eat together, even if he's eating a full meal and I'm eating a pre workout snack.  He's happier and I get my work out in.
     I also want to keep him entertained.  I know watching me isn't the most fun thing in the world.  So in my room, I will have on The Disney channel or PBS.   He rarely watches it though.  He usually watches whatever show is on for a few minutes and then comes into the living room with me.  Turns out, I make a great bridge!   During hovers or side hovers he will crawl under me with his trucks.  Or climb on my back and say "WOOOOAAAAH!  RIDE!"   By the way, I get mad props for doing the hover with an extra 23 lbs on my back.  :)   I was impressed.  :)
    So whats my point in all this?  Be flexible.  Sometimes a kid needs a little extra time - and that just might mean breakfast with you!   You will have to stop mid work out to kiss a boo boo, redirect attention, get milk, or change a diaper.  IT'S OK - quickly resolve the situation and get back to your work out.   If your child is climbing on you while your working out - LET THEM!  It gets them involved and allows you fun interaction with your child.  Let them be involved.  Have them do push ups, throw punches, or do squats.  YOU are the biggest example in your child's life.  Give them a good start and show them that exercising is fun.  Make your work outs a family affair! And most of all - HAVE FUN!  Having fun during exercise is just as important to you, as it is to your child.  Keep up the great work - YOU CAN DO THIS! <3