This time will be different....

        Here we are nearing the beginning of a new year.  I had made a goal for weight loss but there is a bump in the road.  A baby bump that is.   :)  I've been debating on writing about my pregnancy for weeks now and have finally decided to do it.  I also want the accountability.  My first pregnancy was so different from what I'm going through now.  To understand where I'm coming from, I wanted to tell you about my first pregnancy. 
       When I found out I was pregnant the first time I was so excited and ready to show.  I annoyed all my co workers by constantly asking "Am I showing yet?"  on a daily basis - while I was 8 weeks pregnant.  Then I started going down hill with my food intake - almost immediatly.  I told people "I'm eating for two" card ate for four.   I started my mornings with ice cream sandwiches at 8:00 a.m.   I worked at a pre school and parents were always bringing in goodies.  Lunch would often consist of Fries and a Shake from the local Runza.   I tried to keep this "meal" at one time a week but that quickly climbed to two or three because it's all I wanted.  I also ate those little life saver mints constantly.   Dinner was usually carb loaded.  Sometimes it would be cereal.  Other times it would be mashed potatos, dinner roll, and some sort of meat.  Or Noodles.  I LOVED noodles.  I would throw in the occasional fruit and veggie...but really - not enough.  
        As you can see, my diet then was quite unhealthy.   I watched the numbers on the scale rise quickly with every appointment.  I quit weighing myself at home so didn't know how much I had gained until the next appointment.   With every appointment I was more and more discouraged.  Disappointed would also be a good word.  I was crushed when I surpassed 40 lbs.  Devestated when I realized I had gained over 70.  Granted, I was retaining at least 30 lbs of water but still....no excuse for a poor diet and lack of exercise.
       Exercise at first was decent.  I went to the gym and did the treadmill, water aerobics, and walked when it was nice.  Then I got a little bigger, a little more tired, a little more lazy and a little more in denial.  Unfortunately, I believe my drastic weight gain  played a huge role in me having a tough delivery.  24 hours, emergency c section, infected c section and return stay in the hospital - In a nutshell.  This time around, I plan on having a VBAC.  I am using the same Midwife I used before.  She is amazing.   With her continued help I'm sure I can do it!
       I also want to add - that despite the weight gain - I had never felt so good about myself. I LOVED being pregnant.  Every little minute of it.  But I didn't take care of myself.  This go round, I will do it better.  Nearly half way through and I've only gained 4 lbs.  Considering I did that through the holidays I'm pretty happy with that.   I will be following the eating plan of the Ultimate Reset again.  I did indulge a bit over Christmas and this will give me 21 days of HEALTHY eating.  I WILL NOT be doing the detox at all.  Just the meal plan.    Following that I'll be doing Les Mills Combat.  My goal during this pregnancy is to remain active and follow a healthy diet. 
And there you have it - my first pregnancy and what I'm doing differently with this one.   I'm not going to give up all the hard work I've done!  Here's to a healthy pregnancy!

Strawberry Banana Ice Cream

Yes I know it's winter but I love ice cream.  I could eat whether it's 90 degrees or - 9 degrees outside.  I love the stuff.  I don't eat it nearly as much as I did before, but lately,  I've been wanting some so bad!   Not wanting to crash my diet, I went with a healthier option!   Want the recipe?  I thought so!   It is so easy - took me about 15 minutes!

First, you'll want about 2 cups in frozen strawberries and 1 frozen banana.

 Add those to a blender or food processor and add 1 package of Tropical Strawberry Shakeology

 If you like your ice cream super thick, this may be enough, however, I found it to be too thick so I added 1/2 a cup of Almond milk. 

Mix well! and enjoy!

  

I had quite a bit left over so I decided to make popsicles for my son.  I did add more almond milk until it reached the desired consistency. 

Now I have some on hand and ready!  :)  This was a hit at our house.  A healthy, fun treat without the calories and added sugar! 

If you make this, or another variation - I would LOVE to hear it!  

Les Mills Combat - What is it?

 

What is Les Mills Combat?

As you may have heard, Les Mills Combat is one of the newest and most anticipated programs Beachbody has produced.   But what exactly is it?   Les Mills Combat is a 60 day program that combines MMA inspired work outs and HIIT (High Intensity Interval Training).  This program synthesizes explosive moves from six martial arts disciplines to trigger lean muscle and burn fat.  They use moves from  

• Boxing
• Muay Thai
• Kickboxing
• Tae Kwon Do
• Karate
• Jiu Jitsu

The secret to this programs results is fast twitch integration training.  This means that the moves work fast twitch muscle fibers, which have the greatest capasity for change.  Les Mills Combat is designed to burn massive amounts of calories and maximize lean muscle definition in a short amount of time.

Who is Les Mills Combat For?
Les Mills Combat is for anyone!  It will help those with beginning fitness levels looking for fun, to burn fat and add lean muscle.   People of moderate athletic abilities can use this to take their bodies to the next level.   For those who are extremely fit, this is great to burn away the last few pounds and reach a higher potential.   Included with the program are three calenders to help with each group.  The basic Les Mills Combat calender will be good for those who are new to fitness or at a moderate level.  The Supreme Warrior would be good for those who already work out on a regular basis.  Would be especially good if you have done Insanity or P90X.    The final calender is the Ultimate Warrior calender.  It follows the Ultimate Warrior Kit. Modifications are also shown for all work outs.

What's in the kit?

Basic kit includes:

• 7 work outs on 5 DVD's
• Calender
• Fitness and Nutrition guides
• BONUS: Bonus DVD and Free shipping when you order through me!

Supreme Warrior Kit:
 
 

• Everything from the Basic kit is included
• Gloves
• Free Bonus DVD and Free shipping when you order through me

Ultimate Warrior Kit:

• Everything from the Basic kit
• Gloves
• 2 extra DVD's with 4 additional work outs
• Bonus DVD and Free shipping when you order through me

Why Pre-order?
When you pre-order, you will get the free shipping and bonus DVD.  This offer is ONLY available when you order through your favorite Beachbody coach!   When you pre-order by December 3rd, you will receive this before Christmas.  There is no guarantee that if you don't pre-order you will receive it before Christmas.   One more bonus - You do not pay until it ships!  Pre-order now, pay later!  :)

How can I get it?
EASY!  Click on the photo below!  Looking forward to pushing play with you!

Exercise and Mommy Guilt

Working out in itself is hard.  Working out with a toddler - well that becomes a great big challenge some times.   Like last week when I was trying to do Les Mills Pump.  My son would not let go of the bar and screamed "No! Mine! No! Mine!"  while gripping the bar with a strong enough grip I could lift him.   

Then there is today.  Today was one full of mommy guilt over exercising.  How does one continue working out when their child wants attention?   It was hard.  Today I did Rockin' Body.  I wanted to see if it would be a good work out to use while on vacation.  The program I did today was approximately 40 minutes so not too long.   It was apparently too long for my son.   At first he did great.  He was even "working out" with me. Then he moved onto toys and doing his own thing.   His time limit expired when I had 5 minutes and 38 second left.   He was done.   Trying to climb on me, crying at my feet, and obviously not wanting me to finish.  But I had too.

My son had been fed, had a clean diaper, and had plenty of toys in his room and the living room to play with.  Even still, I felt guilty for putting my exercise ahead of him.  Even if it was just 5 minutes remaining.  My son is my inspiration.   I want to show him that I am a fit, healthy mom and one he can look up too.  So for today, my desire to be healthy took over my role as a mom.  I'm still feeling a little guilty for it.  But as I told my son, now we have the entire day to play and hang out - I just needed a work out.

I think finding time to work out and be a mom can be hard.  It's all about balance.  It isn't always easy.  But I can rest easy knowing that my son is seeing me be a fit and healthy mom.   Despite days like today, working out with him awake is usually a bonus.  I get my work out in early and he watches me do something healthy.   So moms (and dads!),  that one hour work out may make you feel a little guilty, but think of the benefit you are giving yourself and your family!  Have a great week and keep working out! 

SAD - Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, currently affects 6% of people residing in the United States alone.  I am one of those people.  As soon as daylight savings starts it's like a switch.  My depression (which I have been battling for a while now) gets worse and my anxiety goes through the roof.  This year I decided to do a little research.  

SAD occurs around the same time every year, usually in fall and winter.  In rare cases it occurs in spring and summer months.  It affects more women than men.  In fact, 3 out of 4 women between the ages of 18 - 30 are typically affected.   Those affected commonly live in the Northern and Southern hemispheres.    If you already suffer from depression and anxiety, SAD my worsen it. 

If you experience these symptoms the same time every year, you may be one of the 6% - and you should seek advice from your doctor.

• Weight gain
• Difficulty concentrating at school or work
• Craving foods high in carbs, like breads and pasta
• Low energy, tired
• Social withdraw
• Depression
• Anxiety
• Hopelesness

The causes of SAD are currently unknown.  However, some scientists believe it has to do with the short day light hours and lack of vitamin D.   So what can you do about it?

First, if you think you suffer from SAD, you should seek medical help.  There are several options your doctor may suggest.   

Light therapy for one, may be an option.  Light therapy, or phototherapy, is a light box that mimics natural light.  This may change brain chemicals to enhance your mood.   It may even start working in 2 -4 days.

Antidepressants may be option for some, especially if your suffering is extreme.  

Talk therapy may help as well.  You may learn to change your negative thoughts, learn healthy ways to cope with SAD and manage stress.  

In addition, you may also try some home remedies.   Open blinds during the day.  Sit near bright windows.  Get outside.  Go for a walk, take your kids to the park or just sit on a park bench.  This is especially affective within two hours of waking up.   

Exercise regularly and eat healthy.  Studies show that a healthy diet and regular exercise will reduce stress and anxiety.

Some homeopathic options may be acupuncture, yoga, meditation or massage. 

I hope this provides you with some useful information.  If you suffer from this, I would love to hear from you.  How you deal with it, what works, what didn't, your experience over all.   Once again, if you suspect that you may be suffering from depression, anxiety, or SAD, please contact your doctor for proper treatment. 

References: 

http://www.webmd.com/depression/tc/seasonal-affective-disorder-sad-topic-overview?page=2

http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195

First race post reset...

I did my first race since the Ultimate Reset.  I was very nervous because the race wasn't too long after the reset ended.    I did the Mud Factor at Vala's Pumpkin Patch.  I did so much better than I thought I would.  I was able to run nearly the whole time.  I got held up at the obstacles because there were so many people.  But I took that as a welcomed break.    The race wasn't officially timed but my husband said it took me about an hour and 15 -20 minutes.  I'll take that!  The hardest part I think was the mud.  We basically went through a small creek.   There was not much water and mainly mud.  Thick, deep, lose your shoes mud.  I fell several times and did a belly flop with a group of strangers.  After getting my feet stuck in shoes several times I decided they had to go.  I finished the creek carrying those heavy, wet, and muddy shoes!  Unfortunately the muddy creek contained lots of rocks.  Fortunately I only managed a small cut that I just now noticed. 
The only obstacle I did not enjoy was the slope.  It was steep, wood, and slippery from previous runners.   There were no ropes so we had to depend on each other.   But it took a long time  to get everyone through.   I was also disappointed to see so many people cheating. There were lots of people cutting corners and taking short cuts.  I don't know why.  The event wasn't timed.  It was a challenge against yourself and your own capabilities.  They way I saw it, they were only hurting themselves.  
I had a lot of fun.  he weather  could not have been more perfect.  The mud was a bit chilly but at least I wasn't sweltering before I was done!  If you have a mud run near you, do it.  I really enjoy them.  They make running so much more fun!  This week - get out and do something! 

Ultimate Reset Results!

Today was my first day after the reset.  I surprised myself.  I did not grab everything I could get my hands on.  In fact, I wasn't even tempted.  Ok, maybe a little.  But not enough to do any damage.  Breakfast was a big bowl of fruit.  I couldn't resist.  Lunch was peanut butter shakeology.  It was fantastic.  And dinner was at my parents house.  They had corn bread and ham and bean soup.  I am not quite ready to add in a lot of ham so instead I had two small pieces of corn bread.  I did add a little butter.  I also had a carrot, cucumber, and bell pepper when I got home.  Oh - and my mom made a cake with peanut butter frosting.  It smelled amazing. But you know what?  I did not try this hard to rid my body of toxins just to fill it up again.  I'm sure I will eat sweets again - but not quite yet.  I still need a little anti - sweets time!  Also kept out dairy today.  I'll slowly start adding that back in.  Now....what else was I going to talk about?  Oh yes - results!

I love the sleep I'm getting.  I feel so amazing.  It's so deep and truly restful.   My over all mood has improved.  I'm happier and feel more positive.  My skin is clearer and softer.   I have more energy and am loving the amazing food (most of it) that I have been eating.  I truly love that I learned to listen to my body and  can tell the difference between being hungry, thirsty, bored, or pissed off.  Apparently I eat when I'm mad.  Every time I got mad I thought about some sort of junk food.  Strange.  The best and most important thing that this reset did, was teach me that although my son is young, he is watching what I eat.  This reset allowed both of us to try new foods and I am so proud that he was learning to eat more foods.  And healthier foods.  This was the best thing for me to see.  I also lost weight.  18 lbs.  I'm happy about it.  Still seems like a shock.  But here is the picture

Day 1

Day 21 

Day 1

Day 21

Still embarrassing to post these but I needed too.   Now - should I do P90X or Les Mills Pump?  I just don't know!

As always, if you have any questions, feel free to contact me or click here.

Ultimate Reset Day 21

Well, I did.  I have officially finished the Ultimate reset.  I've eaten foods I never would have and made recipe's that I would normally turn my nose up at.  I've drunken dandelion juice (alkenize), and have gone 21 days with out cheese, and over 14 without dairy of any kind.  I have followed the program with only one night of slipping up, in which case I had 4 chips and one small scoop of bean dip.  Oh and I've gone 20 days without meat of any kind!  I didn't mind it.  Sometimes I did miss a subway sandwich.  Post reset I will try and stay 70% vegetarian.  I can do with out chicken, pork and beef, but I would like the occasional deer and sea food from time to time.  I think in the near future I would love to have the asian stir fried veggies with some fresh shrimp.  Over all, I was surprised at how much I enjoyed the food. 

Breakfast again was fruit.  I had watermelon (the last of it), an apple, and some other melon I found at the farmers market.  Rod loved the new melon.  He ate so much of it.  I said it yesterday but I'll say it again, one of the best things about this reset was getting Rod to try new foods. 

Lunch for me was raw veggies and almonds.  I'm just over the salad.  I'm sure I'll have one tomorrow though because I need to eat it before it goes bad. 

This was dinner.  I like how most of my plate is all veggies.   This is supposed to be garlic veggies.  However, I was out of broccoli, carrots (had one small), zucchini, and red onion.  But I had extra green beans and asparagus.  Tempeh was on the agenda but since I can't find it I had beans instead.  This is going to be made again.  I love it.  One of my favorite meals from a local Chinese joint serves 4 seasoned green beans.  This tasted very similar and will be made again. :) 

There you have it.  21 days of me doing something that was very difficult and surprisingly, got easier.  I am feeling much better about myself.  I've noticed changes in me that are so positive.  I'm happier, healthier, and ready to take this new life style to a new level.  I will admit that it feels strange not having my meals planned out for me.  I can't wait to have my Shakeology tomorrow!  It's been too long. Results will be posted tomorrow as well!  Stay tuned!

As always, if you have any questions, feel free to message me or click here,

Ultimate Reset Day 20

Today was another good day.   I am holding up and have achieved some excellent will power.   The only time I wanted something was when I made my son mac and cheese.  I miss my dairy and carbs.   Not as much as I thought I would, but I do miss them.   I got up early this morning and went to the farmers market.  It was so strange.  The last three weeks I've gone with a long list of foods I need.  So far, I've got plenty of goods and only needed a few items.  We spent the rest of the time walking around.  It was a perfect.  We enjoyed our time outside, I walked past an ice cream and candy shop and didn't even feel the need to stop in.    I am paying more attention to how I feel and whether or not I am truly hungry.   I love that I have learned this.  I am just please with how I am doing this.  :)  And the food today - TOP NOTCH!

Breakfast was fruit again.  Cherries, watermelon, and part of an apple.  I love that I can eat something that I can also give my son.   He loved the watermelon and kept coming back for more. 

Here was my yummy lunch. I had a proud mommy momoment today.  My son came up and tried the pepper on his own.  He LOVED it.  I was so proud.  It was then that I realized that what I'm doing is effecting more than just my body, but my sons.  Never would I have thought that he would have eaten the pepper.  Later on, he found a whole pepper, ate part of it like an apple and walked around saying "apple."  Sorry little buddy but your eating a pepper. Haha.

Mmmm.....dinner.  This has got to be one of my favorite meals.  Asian stir fry.  It is just so good and so flavorful.  I had it with half a cup of brown rice.   I can't wait to make this again.   Rod is not a fan of it, but the flavor is intense.   I am thinking about having this tomorrow as well.  We'll see though!

So another great day.  I feel great and am doing better than I expected.  Tomorrow is my last day of the reset.  My last day of the alkanize.  I am scared but hope that I can carry on and follow the post reset plans.  As always, if you have any questions, contact me or click here.

Ultimate Reset Day 19

Day 19 is complete and I feel GREAT!  I was a little tired because I stayed up too late again.  However,  I love the way the food is affecting my body, skin, and outlook.  I also notice I'm a little more sensitive to smells.  It's like I can smell the tiniest bit of perfume or deodorant.  My sons feet seems to smell worse too.  

Food this morning was good.  One apple, cherries, and watermelon.  The watermelon is very sweet and every time I eat it I am thankful that I was able to get one watermelon out of my garden.  :)

Lunch was also great.  I did NOT have the micro green salad.  WOOHOO!  Instead I had the hearty vegetable miso soup.  It was fantastic.  Really hit the spot.  

 Dinner was a sweet potato and garlic veggies.  I absolutely love this.  I think I'm going to make this with some rice and shrimp.  Doesn't that sound yummy?  I simply love the Liquid aminos that you spray on it!

This is it.  Bragg's liquid aminos.  I found it at Whole Foods.  It's basically an alternative to soy sauce.  No MSG and the soybeans used to make it are non - GMO.  I will be using this forever.  No way will I go back to using regular soy sauce!

Over all a great day.  My cravings have not been to bad.  My son wanted some ice cream so I got him a little and he enjoyed it.    I just kept thinking how I can't wait for my shakeology.  That stuff really helps with my ice cream cravings.  But isn't this something - I've had ice cream in my house for 3 weeks and I haven't had a lick!  Not even a sampling off my son's spoon!  Not that he gets it all the time, I think he's had it twice, but still I'm proud.   Looking forward to the next couple of days.  I will be done and can start working on my post reset eating habits.  I'm happy to be doing this journey.

As always, if you have any questions, feel free to contact me or click here.  Have a blessed evening! <3

Ultimate Reset Day 18

Remember yesterday when I said I was going to pre cook my meals because I had a busy afternoon?  Yeah - that didn't happen.  I have got to be the most unorganized, ill time managed person I know.  I think this is a good time to re-read Eat That Frog By Brian Tracey.  It's a book about procrastination and time management. Yes - that will be a fantastic book to read. 

Breakfast was even better than ever.  Why you ask?  Well, you see the watermelon?  That watermelon is from my garden!  I thought I had lost all my watermelon due to the heat.  Then while weeding I found a hidden gem!  So good and so refreshing!

So I had an appointment in the morning and went grocery shopping immediately afterwards.  When I got home I started to prepare lunch.  When I opened the container of lettuce it was bad. :/  I tried digging through to find good pieces but when some gunk got stuck on my hand I decided it was enough.  So instead I had my own veggie tray with nuts.  It was a nice change.  And filling.

The time between lunch and dinner was hard.  I had a meeting with a friend to go over some MUM's stuff.  Then had another meeting with the Enlisted Spouses club.  I was fine with my friend because I had recently finished lunch.  But at the spouses meeting they had lots of yummy food.  I did not touch it but wanted it so bad.  I was so hungry and the cravings were hard.  Especially hard while my son was trying to shove food in my mouth.  I did eat some carrots and broccoli so I was good.

When I got home and finally had dinner cooked this was it.  Now, your probably thinking what the heck is that stuff?  Well, it's acorn squash and it was not very good.  The recipe said to put 1 tablespoon of olive oil in it.  I was questioning that but thought - hey what do I know.  I should have listened to myself.  It was terrible.  I tried to eat it.  And think I may have had about half.  But I could not get this down.   It's sad too as I was going to use this as a repeat  meal.  Oh well.  :)

Other than that - tomorrow shouldn't be too busy so it should be easier than today.  I can't believe I have just 3 days left.  I'm scared, but ready.

As always, feel free to contact me or click here if you have any questions.

Ultimate Reset Day 17

Today I learned why you should not work out while on the reset.  This afternoon I went to pick raspberries.  I only wanted 3 pints.  Those 3 pints took me 3 hours!  Then I came  home and planted my fall vegetables.  I planted swiss chard, broccoli, carrots, lettuce, green beans, and peas.   I sure hope they grow well!  It took a lot of work because I had to weed and dig up the summer plants.  That also took quite a few hours.  I am exhausted, tired, and am very low on energy.  I really need to get some cleaning done but want to curl up and go to sleep.    At least my food was ok today.

Breakfast was fruit again.  I had cantaloupe, watermelon, and cherries.  No rushing to get any where just enjoyed it at home today.

Lunch was VERY late.  I didn't pay attention to time while picking berries.  It was after 1:30 when I left.  Oops.  To be honest - I'm so sick of the micro green salad that I almost would have rather skipped lunch.  I also ran out of carrots and used the last of the lettuce and brocolli today.  I guess I need to go grocery shopping!

Dinner was left over from last night.  Except it tasted better.  Not the kale, the curry cauliflower.   I think because I made it last night and the flavor really got to soak in.    I'm also not hungry like I was yesterday.  I'm pretty satisfied.

So overall, a good day.  Going to be busy tomorrow so I will need to make sure I made dinner ahead of time.  And go grocery shopping.  :)  As always, if you have any questions, feel free to contact me!

Ultimate Reset Day 16

Happy Tuesday!  I have been having a hard time.  Today I had a meeting with a moms group.  There were finger foods.  Puppy chow, nutter butters, trail mix, juice, among other things.  I knew this type of food would be there.  As bad as I wanted it, I didn't budge.  I did eat about a cup of watermelon.  That was fantastic. This week is pure vegan.  low on protein.  Many of the "meals" would be fantastic as sides.   And although tasty, I feel as though I'm missing something.  Which I suppose would be protein.  A lot of meals I kept thinking would be great with some meat. 5 more days.  I realized today that I would be done ON labor day. 

  Now, some people would probably be excited - jumping up and down and thinking of all the foods they can eat.  While I am jumping up and down, I have thought about the foods I can eat.  Am I going to do 21 hard days of reseting my body only to fill it with junk the day I'm done?  NO WAY!  Sure - I'll have some things that I had before - but I don't EVER want to feel like I did before.  Nor do I want to lose this wonderful sleep I've been getting.   What will I add back in?  Well, shakeology for sure, eggs, cheese, yogurt, meat - on occassion, and of course the occasional treat.   I've actually enjoyed not eating lots of meat.  I like it.  I think I will stick with a lot of meals from phases one and two.  Meatless but lots of protein.  I am turning 30 this year and I am DETERMINED to look fantastic at thirty!  But on the way there, my meals will be a little more interesting.

Breakfast this morning was simple.  Fruit.  No picture because I was on the run.  I grabbed an apple, cherries, and strawberries.  I tossed them in a bowl and out the door I went.   Now that is what I call fast food!  It took me less time to grab the fruit than it would have going through the drive through.  What can I say?  Fruit for breakfast is fantastic.

Lunch today was micro green salad.  I was happy to be able to eat nuts with it.  I really don't like the spinach with it.  Or maybe it's the dressing I'm not a fan of.  I keep eating it though because I don't want to waste.  I enjoyed the first type of dressing I made, just not this one.

This was dinner.  Kale along with curry cauliflower.   I thought this would go well with an Indian chicken dish my husband makes.  Or possibly lamb.   It wasn't too bad. I'm glad I liked it because I made a double batch for tomorrow!   I was supposed to have fennel bulb but I can't find fennel so I figured this would work.  :)  

That's all for now.  I have just 5 days left and can't wait.  As always,  if you have any questions, contact me or click here. 

Ultimate Reset Day 15

 What can I say about today?  It's my last week for the reset.  I honestly couldn't be happier.  It's not that I haven't noticed amazing changes in my body - but I am ready for a little more protein to my meals.   I really can't wait for three things.  1) peanut butter chocolate shakeology 2) rice cake with peanut butter and honey 3) eggs and toast.  I guess I should also say I'd like the simplicity of making a sandwich when I've got lots of errands to run.  Today was also a hard day cravings wise.  I really felt them.  My son had a friend over and I made mac 'n' cheese for them for lunch.  It looked and smelled so good.  Then this evening, I got him some crackers.  He tried sharing them with me.  Literally pushing them at my mouth.  I remained tight lipped and didn't eat any.  That was so hard. 

Do you remember the melon I was talking about yesterday?  Well this is it.  You can see how small it is in comparison to my hand.  Do you know what this is?  I'd love to know!

Breakfast this morning was fantastic!  I was missing my strawberries and cherries and they made breakfast so delightful this morning.

Lunch was a microgreen salad.  It was ok.   At least today I was able to use the standard amount of nuts and seeds. It made it more tolerable.

This was dinner.  Although I loved the sweet potato bisque, I did not love the sweet potato itself.  The garlic veggies I had with it - FANTASTIC!  I really can't wait to make it again!  Even the zucchini wasn't too bad.  Oh - and it only took me one try to make this stuff.  I didn't burn it at all! :)

Overall, it was another good day but I am ready for day 21.  I  am scared to be off of it because I wont be on such a strict schedule.  I'm afraid I'll slip up.  It's so nerve racking.  I sure hope I can deal with all of this like a normal person.

As always, if you have any questions, feel free to contact me or click here.

Ultimate Reset Day 14

Glory hallelujah!   I'm done with detox!   I know I was doing the capsuls but it was still a pain.  And once one of them broke in my mouth.  Do you know how disgusting that is?  Go eat dirt - then you'll know.  I'm noticing changes in my body.  My skin is softer, my hair softer, and my face clearer.  I've also noticed my breath.  Know how it feels gross when you wake up in the morning?  Mine has been less stinky.   My breathing is also more deep.  It sounds so weird to be saying this but it feels like I'm breathing more clearly and getting more oxygen.  Thanks to the Oxygenize I'm sure!   I did yoga the other day.  Even though it has been a while since doing it, I can get further in my stretches.
I have noticed that I am still a bit emotional.  This is to be expected as your body is doing a deep cleanse and reset.  I was in a foul mood this afternoon.  I was getting frustrated over things I normally wouldn't.  Thankfully I picked back up at the air show.  Speaking of air show - I went and I conquered!  I had a big bottle of water and did not eat a single thing!  I got Rod some dippin dots because it was hot.  I wasn't really tempted.   After the air show we went to the commissary.  That was hard.  I had to get a few condiments,  like peanut butter, which is down the baking aisle.  I hated the reset as I stared at the boxes of cake mix.  That faded as soon as I left.  :) Food today was - well, take a look.

Breakfast!  The apple - bought at a farmers market - was delish.  Very crisp, crunchy, and flavorful.  The white chunks are a type of melon.  I can't remember what the vendor said it was called but it was very good.  I'll take a picture of the other half of the melon tomorrow and maybe one of you awesome people will tell me.   The cantaloup I had was not so fantastic.  But down the hatch it went!

For lunch I had a microgreen salad with hearty miso soup.  The salad was harder to eat this time because the directions cut me back to just one tablespoon of nuts.  Dislike.

Dinner today - very green right?  Well let me explain, I over cooked (aka burnt) the shallots and corn.   So it's not so colorful.  But still good.  Except the kale.  That vegetable is still an asshole.    The edamame corn succotash was delish.  I cut the onions and pepper up into really small  pieces so I barely noticed them.  I will make this again.   I thought it would be good with lima beans too.  

It seems as though a lot of the foods in the second half of this week would make good sides.  While they are good, I find myself wanting more.   This is part of the learning experience.  As I type this, I would eat more if I could.  However, I'm not REALLY hungry.  I think I'm actually satisfied!  Isn't that interesting?  That being said, I'm heading to bed.  This girl is pooped!

♫ Off we go into the wild blue yonder climbing high into the sun; Here they come, zooming to meet our thunder At 'em boys give 'er the gun....♫  *Air Force Song*

Ultimate Reset Day 13

Hello friends!  I can't believe that I'm so close to finishing detox week!  I finally "released" today.  I feel so much better.  Not bloated any more!  WOOHOO!  Today I also ran out of toilet paper!  Not a good day for that one my friends!  Thankfully napkins work just fine!   I had a difficult time with food.  I burnt the beets again.  Only this time they were beyond edible.  I picked one up and gave it a squeeze.  It crumbled.  I am having a hard time with that particular vegetable!

For breakfast I had the remaining papaya and the last of the kiwi.    I must admit that it is nice finishing off fruits and veggies rather than letting them spoil.   This particular breakfast was unsatisfying.  The kiwi was delightful but the papaya was not.  I'm glad it's out of the house and I can start eating something new.  By lunch, I was starving.

I was supposed to have the micro green salad with the roasted beets.  But as I stated above, the beets were burnt to a crisp.  I finished off the spinach with this and had a few carrots and cukes.  If I never have another micro salad it will be too soon.   This meal was also unsatisfying.  It is not my favorite for sure.

Dinner was squash, green beans and kale.  I got the squash and beans from the farmers market and it was great!  The brown stuff is supposed to be a sauce.  I was supposed to use tahini but did not have any so used cashew butter instead.  I took some cashews and ground them up.  apparently that is not how you make it because it was very clumpy and not liquidy.  This meal wasn't too bad.  I think I would make it again, but as a side.  The topping added a nice flavor and was even approved by my boy!

Even after all that dinner, I'm still hungry.  I can't help but wonder if I am not drinking enough water?  If I'm still hungry in a little bit I think I may have some raw green beans.  Just a few.   :)

That is all for today.  Tomorrow is my last day of taking detox!  As always, if you have any questions, feel free to contact me or click here. 

Ultimate Reset Day 12

Day twelve and going strong!  I have really been missing my shakeology.  I gave my son some this morning and when I opened the bag it smelled so good.  Like brownie mix!  When I am done with this I'm going to have myself my usual - 1 scoop chocolate shakeology, 2 Tbs peanut butter, 1 cup almond milk, and ice.   I could really go for one right now! Ok, enough about foods I can't have.  Today was pretty average.  Nothing changed.  I was a little tired but that is because I stayed up too late.  My kidneys seem to be a bit sore - which I assume is due to the fact that toxins are making their way out.  

The food today was alright.  I sort of feel like things are a bit blah now and am looking forward to hitting the farmers market in the morning.  I'm wanting some new foods.  I can't believe I'm nearly done with this week.  I will be happy to not have to take the detox anymore.    

Breakfast, the last of the cherries, two kiwi, and some papaya.  Even though the papaya tasted terrible, I made myself eat it because I didn't want to waste it.    I think I shorted myself some fruit because I still felt hungry. 

Lunch today was a microgreen salad along with the veggie - miso soup from yesterday.  It was good, just as it was yesterday. 

Dinner tonight was beets, quinoa, and spinach.  If the beets look burnt on one side, it's because they are.  Ooops.   While they were cooking I thought about how good they smelled.  Then I thought - beets.  And I could help but think of that Nickelodeon show "Doug" and their obsession with beets.

I did not want the beets.  Maybe that was a stubborn streak but I just didn't care to eat them.  I was dreading dinner.  I pulled it out, and though - disgusting.  But I bought them, paid for them, and by golly I was going to eat them.  Turns out they were pretty good.  All that fussing and dreading was for nothing.  I don't know what it is about beets that is so unappetizing.  I thought "these are good but will I make them again?"  Of course I will.   It's important to have variety! :)  Unfortunately, my son was not a fan.

He dumped out his entire dinner bowl and made it quite clear that he was not going to eat it.  He did put it in his mouth and chew a couple of times.  Then spit it out.   Oh well, I tried. 

That's all for now.  Have a good night!

Ultimate Reset Day 11

WOOHOO!  I'm officially over half way done AND in single digits!  I can't believe I've done so well!   I think this is the longest I have had absolutely no sugar of any kind.  My cravings are really subsiding and that is making life easier.  Some times I want stuff but I know I don't "need" it.   Even when I see something I like, I see it, think how good it is, and move on.  No lingering thoughts!  The Ultimate Reset has a HUGE on line support group.  Today somebody posted that they were craving dairy.  And it dawned on me - I have not craved it at all in this second phase.  I really enjoy cheese and thought I would crave it a lot more than I have.  So far so good!

Week two is detoxing, and so far my bowel movements have been - strange?  And unsatisfying.   I really thought I would have to go a lot more.  I feel a bit constipated.  Strange isn't it?  I guess there is a lot to clean out!  I've also been feeling pretty emotional.   I know it's part of the cleansing and detoxing but I wasn't expecting it.   It really hasn't been too bad.   I just notice my feelings a bit more.

The food today was delightful.  I mean, it is really amazing how good food is when you truly taste food thats real and not processed. 

Breakfast: grapes, cherries, and papaya.  The papaya was terrible.  It tasted like bug spray.  It doesn't even look good does it?   I guess that's what I get for buying a tropical fruit that doesn't typically grow in the middle of the country!  Maybe I cut it wrong, I don't know.  I might be biased as I had high expectations.  The first and last papaya I've had was in Hawaii!    Oh well, it was still a good breakfast. 

Lunch was left over from yesterday.  The lentil pilaf with tomato cucumber salad.  No picture today.  Remember how I said that it was just ok yesterday?  Well, today it was fantastic.  The lemon flavor was not so bold and I added a couple splashes of liquid aminos.  Fantastic.  Simply loved it!  I could have eaten more to be honest!

Dinner today was vegetable miso soup.  I was supposed to have cabbage but some how missed that on the list when I went shopping so I added extra green beans and broccoli instead.  Typically I'd add noodles or meat to veggie soup but this was so filling it wasn't needed.  I did think some bread would have tasted great dipped in it though.   Once again, this reset has provided me with another meal to make!  <3

And here is a fun one.  I scooped up some soup and this came out!  Just like this!  At first I was thinking elephant, but now I think it might resemble a mosquito more.   What do you think?  Either way, I think it's great when your food makes you smile.  And I hope this particular picture made you smile.  <3

As always, if you have any questions, feel free to message me or click here.

Ultimate Reset Day 10

Howdy, Howdy!  I cannot begin to tell you how great I'm sleeping!  I am usually a deep sleeper but this is AMAZING!  I wake up feeling refreshed every day!  Even on days  I'm not sleeping a full 8 hours!  It is truly lovely.   If I gain anything from this reset its great sleep and clarity!  I have so much more energy too.  I know I've said this before - but the food is pretty good.  A lot of these I will have again.  I've also passed a fantastic milestone!  For the first time since starting this, I woke up NOT craving junk food!   What have I been craving?  Eggs and toast.   When this is over, my first meal will be eggs and toast.  With kale,  Yes - I will keep up with that dreaded beast of a veggie.  It's grown on me. ;)  Now - want to see what I ate today?

 Another fantastic bowl of fruit!  It's very red right?  I had to eat the strawberries because they were going bad.  I also am trying to eat the cherrie's before they go bad.  And the grapes - well they just look fantastic!  I didn't get to eat all of it though, as you can see, my son has decided to eat some of it.  :)

Lunch today was last nights dinner.  Sweet Potato Bisque.  Let me tell you - last night I thought it was great.  It is so much better left over!   The flavors of it just zing through out your whole mouth.  It's pure heaven.  I can't wait to make it on those cold winter nights.  It's comfort food with out the fat!

This was dinner.  Sorry the picture isn't that great.   Not sure what was up with the lighting.  Quinoa Lentil Pilaf with 1 - 2 cups of broccoli.  The broccoli was good.  I think I added to much lemon to the pilaf.  Next time I'll leave it out.  I also thought that the pilaf would be good with some Bragg's liquid aminos added.  That might be an addition when I make it next. 

That's it for today. I'm loving the way I'm feeling.  As always, if you have any questions, feel free to message me or click here.

Ultimate Reset Day 9

Today was day 9 and I must say, pretty fantastic.  I wasn't tired like I had been the last couple of days.  Ironically, I feel slightly constipated.  I know - I'm detoxing so everything should be on its way out.  Apparently it can some times take a while for it all to come out.   Dear Lord, please let me be home when that happens!  My cravings are finally subsiding and I learned something new.  If there is food in front of me, I will eat it.  I also associate food with wherever I go.  The mall has Orange Leaf. Normally I'd take my son to the splash pad and we would hit up Orange Leaf afterwards.  It felt weird not going but it also made me realize how much food I eat.  I am almost positive that this reset is saving me money.  I hate to admit it, but I have an unhealthy relationship with food.  The Ultimate Reset has been a true blessing to me.  I am so glad I took on this journey.  Not only am I learning a lot, reducing cravings, improving my mood, and lowering my cholesterol, but I'm eating fantastic food.

Breakfast this morning, cherries, strawberries, and kiwi.  Would you believe that I never liked kiwi?  This is the second time I've had kiwi and I really like them.  They are quite delicious. 

Lunch today was left over beans with rice along with what side?  Can you guess?  If you guessed a micro green salad you are CORRECT!   No picture - I was hungry and forgot a photo.  If you would like to see a photo of the micro green salad or the rice and beans, look at yesterdays post. ;)

This is dinner.  Sweet potato bisque.  A.K.A.  Baby food.  It had the consistency of baby food but was surprisingly good.  I really enjoyed it!  I think next time I will add garlic.   The green stuff in it is chopped asparagus.  The white stuff is slivered almonds.  It gave an amazing little crunch that really benefited the meal.  

Overall, a great day.  Good food, good weather, happy home.  As always, if you want more information, feel free to contact me or click here.

Ultimate Reset Day 8 - Pond Scum Anyone?

Today was the beginning of phase 2 - Detox.  First thing in the morning I am supposed to drink the detox, as well as before dinner and lunch.   I was able to gag it down for breakfast.  I knew that I couldn't get this down with the alkinize so I had to run out and buy capsules from Whole Foods.  Which was ok because I needed to stock up on some veggies.  Today I'm feeling pretty fantastic.  I have much more energy in the mornings but have been tired in the evenings.  I really need to make sure I go to sleep on time tonight.   I find myself slightly emotional.  I've also been having strange dreams.  All of this is related to the detox, according to Isabelle Daikler, the co creator.   The food today has also been fairly decent.  I was really looking forward to dinner and I must admit, it was top notch!  So good!  Having yummy food certainly does help when doing the detox! Shall we look at photos?

 

 This is the Detox a.k.a. pond scum.  The taste of it wasn't so bad, it was the texture.  I simply couldn't get over it.  Putting it in capsuls is much better.

This was breakfast.  2 cups of cherries and an apple.  Pretty darn good.  I noticed that my taste buds are changing.  The cherries were almost too sweet to finish.  They were very good just very sweet.   

Lunch was microgreen salad.  I swapped mixed lettuce for baby spinach and that brought about a decent change.  Also bought mini cucumbers.  They are a bit sweeter than regular cukes.  Also - the seeds are smaller.  I was never a fan of the seeds in regular cukes.  They remind me of zits.

Doesn't this look pretty?  I thought I would like the alkenize better if I put it in a pretty shot glass.  not so much.   I gagged a bit on this today.  I think that was because of the detox I drank this morning.  but it was still fun to drink out of this. :)

Ahhhhh Dinner!  My favorite meal today!  Yes - that is all ONE serving!  This detox is not like any other!  It sure keeps me full!  I did  not finish all of this but it was so delicious! 

That is all for today.  I'm heading to bed early.  I need a good nights rest.  OH!  Just because I know your wondering - the detox does not have me strapped to the bathroom.  In fact, I haven't had an emergecy bathroom trip at all!  That is one of the bonuses to this program - its so gentle on your system.  Despite the few things that I don't like, it is over all a great program.  My cravings are subsiding and I'm learning the true taste of food.   :)  I also reached a mile stone.  While at Whole Foods it was past lunch time.  I was hungry and so was my son.  I knew that I could wait until I got home but Rod couldn't.  So I grabbed a slice of pizza for Rod.  I know, I know, it could have been a better choice, but for a 30 minute ride home it worked and in my opinion, better than McDonalds.  Anyways - I had the pizza guy cut it up into small pieces.  I didn't have to touch it.  Just strapped my son in the car seat and let him have the food.  :)  I wanted it for about a second, then it went away.  That is HUGE for me.  Yay me!  Have a good night!

As always, if you'd like more information, contact me or click here.