SAD - Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, currently affects 6% of people residing in the United States alone.  I am one of those people.  As soon as daylight savings starts it's like a switch.  My depression (which I have been battling for a while now) gets worse and my anxiety goes through the roof.  This year I decided to do a little research.  

SAD occurs around the same time every year, usually in fall and winter.  In rare cases it occurs in spring and summer months.  It affects more women than men.  In fact, 3 out of 4 women between the ages of 18 - 30 are typically affected.   Those affected commonly live in the Northern and Southern hemispheres.    If you already suffer from depression and anxiety, SAD my worsen it. 

If you experience these symptoms the same time every year, you may be one of the 6% - and you should seek advice from your doctor.

• Weight gain
• Difficulty concentrating at school or work
• Craving foods high in carbs, like breads and pasta
• Low energy, tired
• Social withdraw
• Depression
• Anxiety
• Hopelesness

The causes of SAD are currently unknown.  However, some scientists believe it has to do with the short day light hours and lack of vitamin D.   So what can you do about it?

First, if you think you suffer from SAD, you should seek medical help.  There are several options your doctor may suggest.   

Light therapy for one, may be an option.  Light therapy, or phototherapy, is a light box that mimics natural light.  This may change brain chemicals to enhance your mood.   It may even start working in 2 -4 days.

Antidepressants may be option for some, especially if your suffering is extreme.  

Talk therapy may help as well.  You may learn to change your negative thoughts, learn healthy ways to cope with SAD and manage stress.  

In addition, you may also try some home remedies.   Open blinds during the day.  Sit near bright windows.  Get outside.  Go for a walk, take your kids to the park or just sit on a park bench.  This is especially affective within two hours of waking up.   

Exercise regularly and eat healthy.  Studies show that a healthy diet and regular exercise will reduce stress and anxiety.

Some homeopathic options may be acupuncture, yoga, meditation or massage. 

I hope this provides you with some useful information.  If you suffer from this, I would love to hear from you.  How you deal with it, what works, what didn't, your experience over all.   Once again, if you suspect that you may be suffering from depression, anxiety, or SAD, please contact your doctor for proper treatment. 

References: 

http://www.webmd.com/depression/tc/seasonal-affective-disorder-sad-topic-overview?page=2

http://www.mayoclinic.com/health/seasonal-affective-disorder/DS00195