Today was my first day after the reset. I surprised myself. I did not grab everything I could get my hands on. In fact, I wasn't even tempted. Ok, maybe a little. But not enough to do any damage. Breakfast was a big bowl of fruit. I couldn't resist. Lunch was peanut butter shakeology. It was fantastic. And dinner was at my parents house. They had corn bread and ham and bean soup. I am not quite ready to add in a lot of ham so instead I had two small pieces of corn bread. I did add a little butter. I also had a carrot, cucumber, and bell pepper when I got home. Oh - and my mom made a cake with peanut butter frosting. It smelled amazing. But you know what? I did not try this hard to rid my body of toxins just to fill it up again. I'm sure I will eat sweets again - but not quite yet. I still need a little anti - sweets time! Also kept out dairy today. I'll slowly start adding that back in. Now....what else was I going to talk about? Oh yes - results!
I love the sleep I'm getting. I feel so amazing. It's so deep and truly restful. My over all mood has improved. I'm happier and feel more positive. My skin is clearer and softer. I have more energy and am loving the amazing food (most of it) that I have been eating. I truly love that I learned to listen to my body and can tell the difference between being hungry, thirsty, bored, or pissed off. Apparently I eat when I'm mad. Every time I got mad I thought about some sort of junk food. Strange. The best and most important thing that this reset did, was teach me that although my son is young, he is watching what I eat. This reset allowed both of us to try new foods and I am so proud that he was learning to eat more foods. And healthier foods. This was the best thing for me to see. I also lost weight. 18 lbs. I'm happy about it. Still seems like a shock. But here is the picture
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| Day 21 |
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Still embarrassing to post these but I needed too. Now - should I do P90X or Les Mills Pump? I just don't know!
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