Post Work out snacks

It is important to replenish your body of lost nutrients after a work out.  Your body needs food to survive and I've put together a list of post work out goodies just for you!

• Organic brown rice cake with peanut butter and a drizzle of honey (can also top with sliced banana)
• 2 Tbs peanut butter and 1 Tbs honey mixed with a sliced apple
• 1 cup of greek yogurt with a piece of fruit
• boiled egg
• turkey, spinach, and 1 oz of cheese in a tortilla wrap
• Shakeology
• cottage cheese and a piece of fruit
• Results and Recover
• Protein Bars
• small salad
• string cheese and fruit
• nuts
• Carrots and hummus
• Trail mix

The best time to eat is immediately after a workout.  The sooner you replenish your body the better!   If you have any other ideas about what to eat post work out, feel free to post them below.  :)