It's just a pound...

Sometimes I can get down on myself pretty hard. Especially when I lose a low amount like a pound. UGH!  It's so annoying!  I mean, I don't expect to  lose the amounts that contestants on The Biggest Loser do, but I wouldn't mind loseing a bit more.  Know what I mean?
Well, tonight a friend found a picture that I think applies to this little delima.

This is what 1 lb of fat looks like.  Pretty disgusting huh?  In an effort to be more positive, I will remember this picture the next time I lose "just one pound."  Even though it's just a pound, It's a pound of fat. :)