Piyo - Low impact exercise

One of the biggest questions I get asked as a coach is, "what is a program that would be good for someone with bad knees?"   Turns out, there are A LOT of people with bad knees  out there!   Well, I'm happy to report that Beachbody has come out with a program perfect for those requiring low impact exercise!  PiYo!

What is Piyo?

Piyo is a combination of pilates and yoga.  No weights, no jumps, no strained joints - just low impact, high intensity exercises!  Chalene Johnson (creator of TurboFire) leads the pack with this program!  The 60 day program will give your body definition and sculpting without any cardio or heavy lifting.  If you want a tight booty, sexy abs, and lean muscles this program will be perfect for you!

What Equipment Will You Need?

Look in the mirror.  That's it!  Well, yourself  and a yoga mat will be helpful.   You use your own body weight so you wont need to worry about buying more equipment to go along with the program.  Bonus - if you travel a lot this is PERFECT!  Since the only thing you will need is a yoga mat,  you can truly do this anywhere! I love to travel but not every hotel room has a fitness room.  A program like this would be perfect for that!

What is Included With the Challenge Pack?

Beachbody Challenge Packs are the complete package, offering total support for achieving health and
fitness goals. The formula? Fitness + Nutrition + Support = Success. With the PiYo Challenge pack,
customers will receive the PiYo fitness program, a nutrition guide, one of six delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, and a spot into my private challenge group where you will receive support and encouragement from folks just like you!

Where Can I Get It?

You can purchase is HERE!  I will contact you regarding your purchase and get you added to my newest challenge group.  Have questions that weren't answered?   Message Me!  I will get back to you as soon as possible.   You can also like my Facebook Page for fitness and nutrition tips!